The benefits of apricot
Apricot - very useful, rich in vitamins and trace elements fruit. Apricots contain such useful substances as: choline, potassium, beta-carotene, magnesium, iron, phosphorus, sodium, iodine, pectin, dietary fiber, starch, inulin. Also, vitamins A, B3, B2, B5, B6, B9, vitamin C, E, H and vitamin PP, as well as natural acids such as citric acid, malic and tartaric.
Apricot has a beneficial effect to increase hemoglobin in the blood, strengthens the immune system and it’s a preventive tool against diseases, contributes to the improvement of the body. In addition, apricot lowers cholesterol, removes toxins from the body.