The taste and benefits of raspberries:
Undoubtedly, raspberries have high benefits for human health. Raspberries stand out with a high concentration of antioxidants, which prevent damage to body cells and stop the aging process. This gives them the right to call raspberries "the berry of health and longevity". Raspberries are also known for their high vitamin C content which can increase even more when the vegetation temperature drops. Among the organic acids, salicylic acid has a special place, because of which raspberries have many therapeutic properties that have been helping humans stay healthy since ancient times.
One of the key qualities of raspberries is their antioxidant activity. The complex impact of a number of adverse factors (from electromagnetic and ultraviolet radiation to radioactive and toxic pollution) leads to an excess of free radicals and oxidation of macromolecules in the human body, which violates the balance of natural antioxidant system and leads to the destruction of cells in the body. The main natural antioxidants are flavonoids, phenolic compounds, anthocyanins, vitamins C and E, carotenoids, etc. Vitamin C is the most important natural antioxidant, but this is not its only significance. The name of the synthetic analog - "ascorbic acid" contains a direct reference to the relationship of vitamin C deficiency and scurvy ("scorbutus" - in Latin for "scurvy"). In addition, this substance is necessary for the normal functioning of connective and bone tissue. Raspberries contain about 25-35% of the daily intake of vitamin C. P-active compounds belonging to the group of substances of phenolic origin, in addition to resistance to free radicals, affect the elasticity and permeability of capillaries, contribute to the removal of toxins. Magnesium plays an important role in the functioning of the heart muscle and, in general, in the cardiovascular and nervous systems. And vitamin K is necessary for normal blood clotting. Raspberries are a real source of useful minerals. It contains B vitamins, vitamin C, A, E, PP, magnesium, manganese, fructose and glucose. Moreover, raspberries are rich in coarse dietary fiber, which helps to remove cholesterol and toxins from the body. And ketones in its composition are responsible for the breakdown of fat, so raspberries will be especially useful for people who are overweight. Regular consumption of honey souffle with raspberries improves skin color, strengthens immunity, stimulates intestinal muscles and improves digestion.